I believe that my blog has something for everybody. Because everybody deserves to have joy and happiness in their lives. But then there are certain kinds of people who will always automatically put everyone else first, they are sensitive to negativity and will avoid it at all costs by letting too much fall upon themselves to sort out. Because of this they may have suffered with depression or anxiety, insomnia, stress and overwhelm. They may feel taken advantage of and be in a place where they feel stuck and aren’t sure how to get out. When they perhaps fall upon my blog they might not have realised that the key is ‘Looking after yourself first means that everything else will become easier’. When they visit my blog and start to implement self-care and other techniques their life will become more joy-filled and they will keep up the techniques they have learnt in order to hold off the return of the stress and overwhelm they felt before.
The reason I chose to help this particular kind of people is because I am one of those people. If that is your personality, it doesn’t go away, but you learn to manage and you learn how much you can benefit from looking after yourself first. You have to keep implementing these techniques because otherwise you can go backwards. It does happen and we realise that we haven’t been implementing self-care and we have let people take advantage of us or we forgot to not overdo it. Then you keep going. You aren’t back to square one by any means, you learn to see it coming by knowing your own warning signs and then you can re-address what you need to do.
This is why I am here doing this, this is why I can help you, because I am one of you. I write blog posts, I send them out into the world and I read them too. I follow my own advice, I am by no means a finished product. I am on the same journey as you. Learning how to feel better in my life and fill it with ease and joy. I am still exploring this, imagining new ways to help myself, reading endless books and blogs and meeting people and using techniques given to me to make this a happier, joyful, easier life for myself. I want nothing more than to help as many other people as I can on the way because I truly believe that nobody should have to be always stressed or sad or unhappy and that everyone can and should live happily and all the awful things I experienced didn’t happen for nothing, they happened so that I would be in a better position to help you.
If there was just one thing that I would wish for my readers to take away from my blog it is that you deserve to have a life full of joy and peace and not to dread your days, to enjoy being you and living your life. Life is precious and it should be full of love and light and it can be when you take this first step to start looking after yourself.
Imogen x
Or, especially for you, for a limited time, it available as a totally free download when you sign up to my mailing list 
imogen j hope 
