Ebook; ‘The Self-care Manual’
The self-care manual is a 30 day introduction to self-care. Each day there is a list of tasks to complete which help to start off your journey to living with joy in your life every single day. Each day there is an explanation and examples of how to implement the ideas.
This book is perfect for anybody who struggles for time to look after themselves in any or all of the following areas;
and many more.
This book will help you to create more time for all aspects of your life and help you to find new ways to take care of yourself.
This guide is full of practical advice to help your achieve more joy and less stress in your life.
Available through Amazon for £1.99 (or equivalent in your area) or free on Kindle Unlimited