Switch-off Sundays (self-care month day 21)

Do you have a day of the week where you just do not work? When you refuse to check emails or switch on your work phone? It’s a nice idea to have a healthy break from work matters but often a difficult thing to pull off, especially for a whole day. Why not try it consciously for a couple of hours and then see if, bit by bit, you can stretch it out into longer periods of time. Cont…

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