Setting up a support network (Self-care month Day 24)

Morning everyone! I hope all is well so far today for you,

I have had a little something on my mind just this morning so I have to make it clear here. I want you to know that I am by no means a finished product. Nobody is. I am on this journey, learning how to take better care of myself just the same as you. I want to say this so that you know that I am not better, I don’t have everything sussed. Sometimes, in fact, I struggle to take my own advice. For example, putting too much pressure on myself, not taking care of myself as I should, not making self-care my number one priority. But I learn from it and I move forward and it becomes less and less often that I completely overwhelm myself and it is very rare that I don’t see the warning signs for stress and anxiety coming.

Today, the self-care message that I want to get across is about creating a network of support around yourself so that you can you are at your best to look after yourself and your health. Cont…

For more click here for the full free download of ‘self-care month’ now all as one handy ebook ‘The Self-care Manual’

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