The Self-care Manual

Good morning my dear,

Friday is looking pretty beautiful right? 

My new ebook ‘The Self-care Manual’ is available now to buy on Amazon. The Self-Care Manual CoverOr, especially for you, for a limited time, it available as a totally free download when you sign up to my mailing list by clicking right here and filling in a little form.

Hope you have a wonderful weekend and feel free to drop me an email if you have any questions at all or fancy a chat.

Loads of love,

Imogen x

Friday Roundup #2

I’m making the Friday roundup a regular thing you see..I think its a good way to have another look at what I’ve been writing about and also tell you a little bit about what has been going on for me personally. I try not to write too much personal stuff because i’ve heard that its bad for a blogger….I don’t know though I quite like reading things about people’s lives, it makes them seem more human…what do you think?

Anyhoo on Monday I posted about Warning Signs for Stress because when describing my blog to somebody they asked me, ‘What are the warning signs for when you’re getting anxious or stressed again?’ (i’m paraphrasing) so I thought it was an important subject to try and cover.

On Wednesday I posted about Most Important Tasks which is a really cool way of setting tasks and not getting too overwhelmed by a huge list so worth a read for tips on the organisational front.

Things that have been happening this week for me are

  • A meeting about a talk I am going to do for a charity which supports people with pre and post natal depression on self-care. They are called Pandas and I’m excited to go along and hopefully help give them some ideas about self care
  • Speaking of which, self-care month sign up is still on. A whole month of daily emails with self-care tasks in throughout June so sign up here
  • On Wednesday I got hypnotised for the very first time ever. It was a pretty emotional experience but so worth it. I think it has probably changed my life actually
  • I went out for tea with a friend which was nice. Gave me a chance to feel like a proper grown up. Something other than parenting and sitting in front of a computer to fill my time
  • Writing an essay. I am studying an architect called Pugin at the moment. He likes medieval gothic churches which is nice! Also there is a Pugin Church literally over the road from my Mums house so I was very excited to find that out (I know I’m a geek) anyway the essay is due in while I am away at the end of the month so it’s got to be done ASAP so I won’t be sat in a static caravan in Wales somewhere trying to finish it while everyone else is playing on the beach.
  • Hula-hooping. My exercise of choice again at the moment, so much fun!
  • Not eating meat.
  • Reading The Mists Of Avalon by Marion Zimmer Bradley
  • Expressing Gratitude
  • Doing a photography challenge over on Instagram


I found this on Pinterest actually but have no idea where it had come from unfortunately!

  • Having really good responses to my first ebook Balance your Life Today available worldwide on Amazon and free if you are on Amazon unlimited or £1.99 (or equivalent)

And I think that is about it. Today I am going to paint something, hang out in the sunshine with the kids and do some reading.

Hope you all have a spectacular weekend!

Hope & joy,

Imogen x

Friday roundup

This week I have Feng Shui’d my office. I am getting seriously good vibes in here now, I really love it and am loving working from here. I have created more space by clearing some things out and moving them to other areas and now my space its clear to imagine and create but also to do business.

At the beginning of this week I released my new ebook Balance Your Life Today. You can find it on Amazon for £1.99 (or whatever the equivalent is where you are). I am really proud of this book because it contains a basic overview of tasks to do to create a better balance in your life. It really works and I know because this is how I live my life. After struggling to create balance in my life I use all these techniques to make sure that it stays balanced now. The book cover areas like

  • self care
  • exercise
  • food
  • stress
  • work

and more.

On Wednesday I announced the countdown to Self-Care Month which is a month long self-care challenge. I will be emailing a self-care task every day throughout June to help you balance your life by implementing more self-care. It is something we don’t often do enough and honestly, time should be devoted to self care every single day. So you can sign up for that here and it is all totally free.

I found out this week that the assignment I hated, that literally brought me to tears that I did a couple of weeks ago for my degree i got 29/50 so Im pretty Ok with that. Its a relief!

Yesterday was my 6th wedding anniversary and today is Mr.H’s birthday so it’s going to be a wonderful weekend of celebrating and congratulating ourselves on making it this far. It’s not easy but definitely worth it. And eating the chocolate orange and chilli cake I found on Pinterest.

Have a beautiful weekend gang,

Imogen x