I had a wonderful message the other day from one of my readers, she had a bad day with a lot of stress from outside influences beyond her control and decided to delve into the ‘bag of tricks’ to feel more balanced and calm heres what she said;
‘I had the most horrendous migraine yesterday with it all and I realised my neck and shoulders were tense. This made me think about the things you have said so I put everything on hold and jumped into a nice hot bubble bath and came up with an action plan. It worked!!!! Thank you! You should be so proud of everything you are doing for yourself and other people.’
I’ll be honest now it brought a tear to my eye. I love to know, on a personal level that the tricks and tips I write are being used and are working. I mean, I know they work because I do it myself but it’s so good to hear this.
And very importantly-Dear Lady, you should be soo proud of yourself too for noticing the signs and for looking after yourself. I am so proud of you and happy for you!
Remembering to take care of yourself when it feels like the world is falling apart is hard to do. But it works, it puts things into perspective and it makes you stronger for when these things do arise.
Have you been delving in to my bag of tricks? What do you feel is working for you?
Don’t forget to sign up for self-care month emails. A self-care task to your inbox everyday throughout June for FREEEEE!!
And the Ebook Balance Your Life Today is available worldwide on Amazon for £1.99 or free on kindle unlimited. It is a practical guide to creating balance in your life and is choca-blok with tips and hints.
Hope you all have a wonderful weekend,
Love & joy,