Different ways to meditate (Self-care Month Day 19)

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Self-care month day 19 Different ways to meditate - Imogen J Hope

Today I want to talk about trying mediation. If you haven’t meditated before then it may seem like meditation is quite difficult. It needn’t be. There are lots of ways to meditate and everyone has individual ways of doing it in a that suits them. I have tried a few ways of doing it, including going to a Buddhist meditation class for a while which was a wonderful experience but i’ll be honest I struggle to sit on the floor for so long it wasn’t great for my back! But the experience of learning with them and from them and finding out about Buddhist teachings is one that I am very grateful for. Cont…

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