Get outside (Self-care month Day 10)

Hi there my lovely,

It’s day 10 of self-care month and today is about getting outside and spending time outdoors.
It’s really important to be outdoors every day. No ifs or buts. I know it might be cold or wet or dark or too hot but you need to wrap up, cover up, get in the shade and get outside.
The fresh air is good for you, the sunlight is good for you. It refreshes you, revitalises you and blows away the cobwebs. It is an important aspect of self-care because you benefit from it mentally and physically. Cont…

trees and flowers

For more click here for the full free download of ‘self-care month’ now all as one handy ebook ‘The Self-care Manual’

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