Self Appreciation (self-care month day 7)

Welcome to day 7 of self-care month. Well done! You’ve made it through a beautiful week of taking care of yourself! In my eyes that deserves huge congratulations-well done 🙂

So today as well as finding 5 minutes peace and quiet and 5 minutes movement we are going to write ourselves a little list in our journals. A list of things that you do well. Write 10 things that you are proud of yourself for. Things that you have a achieved or things that you do well every single day. Cont….


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