Welcome to day 7 of self-care month. Well done! You’ve made it through a beautiful week of taking care of yourself! In my eyes that deserves huge congratulations-well done 🙂
So today as well as finding 5 minutes peace and quiet and 5 minutes movement we are going to write ourselves a little list in our journals. A list of things that you do well. Write 10 things that you are proud of yourself for. Things that you have a achieved or things that you do well every single day. Cont….