Journalling (self-care month day 4)

Welcome to day 4 of self-care month. I hope you’re already beginning to feel the benefits of spending just a few minutes a day looking after yourself. I know I am.

The next task is about journalling. I really believe that journalling is just a wonderful way to get out anything that is bothering you. Whether you even know that it’s bother you or not journalling has a way of getting it out. It’s cathartic. Cont…

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