Self-care month Day 3
Hello, just me again!
Today is day 3 of self-care month and today is going to be all about peace and quiet. These days it is getting harder and harder to find real quiet. We have ‘background noise’ or we compulsively pick up our phones and check our email. Today I want real peace and quiet. Again we are to find 5 minutes of alone time. It can be hard, but make it happen, ask for help, plan it and follow it through. Then sit somewhere quietly with no music, tv, smart phone. Nothing, just you. Let your mind wander, indulge in some daydreams. Cont..