Self-care month Day 2

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Here’s todays email,

Hi gang!

I am getting really excited about really getting into self-care month now. Yesterday was reflective and easy and today we are going to try another small 5 minute task. This time with a little bit more effort.

So todays task is about movement. I understand that the word exercise can rub people up the wrong way so were going to stick with ‘movement’ and i kind of mean something else anyway.
What do I mean by movement? I mean find a solid 5 minute block of time (yes, just 5 minutes!) and move for the whole time. Either walking, running, dancing, hula-hooping, swimming, cleaning even, playing football with the kids, dancing to a family favourite with them, get your yoga mat out or anything. Whatever floats your boat or whatever you can find in that space of time. Cont…

For more click here to get the full free download of ‘self-care month’ now all as one handy ebook ‘The Self-care Manual’ when you sign up for my newsletter

Imogen x

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