I’m sure I don’t need to tell you how important nutrition is in looking after ourselves. I probably don’t need to point out how hard it is to make the right choices either, but it is. it really is. For me anyway, other people might find it easier.

I know what is best for me but I lack the time, patience and energy to make it for myself. I make bad choices every day. Even when I am trying. And if theres something in the house that I shouldn’t be eating then you can guarantee I’ll eat it. I have no will power at all!

But I do want to look after myself. To fuel my body with good things and to know that I am doing my best.

So now I am going to make a pact. I’ll try if you try? And I mean really try! No more sneaking some of the kids Easter eggs. No more eating junk for convenience. I want to feel energised, nourished and cared for.

Wish me luck!

Imogen x

Monthly Review

Happy first of the month/April Fools Day!

I love the start of a new month, its like a mini new year, a bit of a fresh start if you need one.

At the beginning of every month I review my goals, as advised in the Leonie Dawson workbook. And I set goals for the next month from my workbook. I sit down with my calendar and work out a budget for my money for the month. I make any appointments I need to for that month and I make time to be ready for any birthdays and parties that I have coming up with regards to presents and cards. I check that everything in my calendar is in line with what I have in my diary and work out my study planner for the month.

Sitting down at the beginning of every month to organise myself makes my time less stressful and more productive. It normally take a couple of hours maximum and is worth every second of that time. Give it a try and see how much smoother and more rewarding this month is for you.

For any more help and ideas contact me at

Peace & love,

Imogen x