Re-reading my own advice here about energy drain. Need it today!
When something really drains me emotionally; (for example a confrontation, bad news, a shock) it really affects me deeply. I am particularly sensitive to these things. I wish i was more fiesty and fiery, I used to be, but alas I am not. I have turned into a sensitive flower as I have aged and perhaps just need to toughen up!
When I am completely drained after one of these situations I have to delve into my bag of tricks to make me feel better and these are they
~ Have a cup of tea, whatever your favourite kind peppermint, green, Darjeeling any will work, a cup of tea is like a bath on the inside. For me these situations call for Yorkshire tea
~ Have an actual bath, Epsom salts are great for releasing toxins and lavender oil is the classic for relaxation. If I’m desperate for a a…
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